Skip to main content

Recipe: Vegetable Clear Soup

During winter, there cannot be a meal more comforting than a warm bowl of soup. Vegetable clear soup is very easy to make, light on tummy, easy to digest and full of nutrients. Most importantly it can be served to toddlers as well (ensure the vegetables are mashed properly). You really don't have to wait for winters to enjoy it. You can relish it all through the year.  

Like what you read? Follow me on YouTube for fresh videos and updates on every new post!


Ingredients:

  • Carrot - 1/2 cup (chopped) 
  • Beans - 1/2 cup (chopped) 
  • Broccoli stalk - 1/2 cup (chopped)
  • Cabbage - 1/2 cup (chopped)
  • Celery stalk - 1 (chopped)
  • Chili - 1
  • Garlic - 1 tbsp (chopped)
  • Onion - 2 tbsp (chopped)
  • Olive Oil/ Butter - 1 tbsp
  • Pepper - 1/4 tsp
  • Salt - per taste
  • Water - 6 cups

Procedure:

  • Add 1 tbsp olive oil or butter in a heavy bottomed vessel 
  • Once the oil turns hot, add chili and garlic and sauté for 30 seconds
  • Add onion and celery and sauté for another 30 seconds 
  • Now add all the chopped vegetables, pepper, salt and water and mix well
  • Cook on low-medium flame for 30 minutes
  • Serve when hot, sprinkle some mixed herbs or powered nigella seeds (kalonji) for additional flavor and enjoy it with garlic bread on the side
  • If you are using an instant pot, sauté all the ingredients as mentioned above on sauté mode. Then choose soup mode and cook for 15 mins. The entire cooking will take around 40 minutes including sauteing, pressure build up, cooking and natural pressure release. In case of no soup mode, choose pressure cook (low) for 20 mins. 
       Check out the video recipe below:


Tips:
  • You can use any vegetable of your choice. Same goes for the quantity of water, chili and pepper; adjust add +/- to suit your taste buds. 
  • If you plan to add tofu, capsicum or spinach, add it after switching off the flame, leave it for 5 minutes and serve, as they don't take much time to get cooked.
You can check "Healthy Everyday Veg Recipes" playlist on my YouTube channel for more soulful soup recipes!!
Labels:

Comments

Post a Comment

Popular posts from this blog

Review: Anex Monkey Smart Watch

Hello Readers,  Welcome back. While browsing through a weekly flyer by Canadian Tire, my eyes got hold of a smart watch, primarily for its name - Monkey Smart Watch. It's original price was $89.99. On account of Father's Day, the price was slashed 70% and offered for just $24.99 (from June 9th to June 16th).  As it was listed on Canadian Tire website, I thought the product should be genuine and googled to know more about the product. But there weren't sufficient reviews online. So I decided to try it myself and booked it online. This smart watch was launched in the last quarter of 2021 as Anex Monkey Smart Watch. Last year, it had been sold for just $19.99 as part of Black Friday deal. Even after 5 days of waiting, Canadian Tire didn't process my order. On the other hand, the stock was vanishing real quick and only 80 watches were available in our near by store. When checked with their customer service executive, I was told to cancel my online order or wait until they p...
32 comments
Read more

Rutabaga: An Underrated Superfood & A Delicious Indian Recipe To Try!

Trying something new can feel uncertain, whether it is a new routine or new job or new city or even a new vegetable, as we often find comfort in the familiar. I had reservations about this particular vegetable until I cooked and tasted it. Let me introduce you Rutabaga, a lesser known vegetable (at least for a person from tropical region like me). It is nutrient-rich, flavourful and incredibly easy to prepare.                                              When I first saw Rutabaga in the grocery stores here, I thought it would be from the yam family and ignored it, primarily because of its starch content. In addition, Rutabaga's sheer size always made me think twice to try it. In India, grocery stores sell small portions of vegetables like yam, cabbage or pumpkin, allowing customers purchase only what they need, which is...
4 comments
Read more

When Dreams Fail, Gratitude Prevails

Recently, I was talking to a friend - let’s call her Smitha. Her husband had a major car accident, and the car was completely destroyed. Along with that, there were legal complications, court cases, penalties - it was a huge mess. When she told me about the accident, my immediate thought was: "You are so blessed. Be thankful. Despite such a major accident, your husband walked away even without a single scratch, and no one else was hurt. That alone is a huge blessing!" Smitha’s husband had been manifesting a Tesla for many years. He had wished for it so deeply, and when the accident happened, she felt upset, thinking all their efforts and plans had gone to waste. They were just starting to get financially settled and had big plans for the future, so this felt like going back to square one. She found herself revisiting old memories - especially the painful ones - and they pulled her down.  These days, the term “manifestation” is everywhere. People talk about visualizing their d...
1 comment
Read more

Book: First They Killed My Father

"First They Killed My Father" was on my To Be Read (TBR) list for sometime. Finally, I read it as part of my book goals for the year 2021. It is a heart wrenching memoir written by Loung Ung, who survived the Pol Pot's Khmer Rouge Regime in Cambodia.  The story starts off with Loung narrating her family and life at Phnom Penh before communists took over Cambodia; their family fleeing Phnom Penh due to Khmer Rouge’s attack; the struggles their family encounters while travelling from one village to the other, concealing their identity for survival; their ordeal working for Khmer Rouge. In the due course, Loung’s father gets killed, her family gets separated with Loung ending up in the Khmer Rouge troop as a child soldier. By the time Cambodia is liberated, Loung also loses her mother, 2 sisters and finally unites with rest of her siblings. The books ends with Loung migrating to the United States along with her elder brother and sister-in-law. It is a very well written book ...
7 comments
Read more

Recipe: Masala Vada (Split chickpeas fritters)

Hello Readers, I received few requests to post the recipe for masala vada. There are multiple ways to prepare this yummy tea time snack. I am sharing how it is made in our house. Ingredients: Split chickpeas (chana dal) - 1 cup Fennel seeds (saunf) - 3/4 teaspoon Cloves (lavang) - 2 Cinnamon stick (dalchini) - 1/4 inch Coriander powder - 1 teaspoon Green chillies - 3 Onions - 1 medium sized (chopped) Ginger - 1/2 inch Garlic - 5 cloves Mint leaves (pudina) - 1 tablespoon (finely chopped) Coriander leaves  - 1 tablespoon (finely chopped) Salt, as per taste Oil, for deep frying                               Like what you read? Follow me on  YouTube  for fresh videos and updates on every new post! Procedure: Soak chana dal for at least 2 hours Grind the dal without water (or by using maximum of 2 tablespoons), till it attains coarse texture. See to that at least 10% of the dal is not we...
3 comments
Read more