Skip to main content

Recipe: Dry fruits laddu (Dry fruits ball)

Dry fruits are nutrient dense and have numerous health benefits. They aid in hair, skin, bone and heart health, help in weight management, reduce bad cholesterol, increase hemoglobin levels and the list goes on. 

I am sharing a simple and delicious laddu recipe with dry fruits, without sugar or artificial sweeteners. I call them "Protein Bombs" as they are loaded with protein and healthy fats. Not only kids, but adults will equally love them. 

                                        

Ingredients:

  • Almonds - 1 cup
  • Cashews - 1/2 cup
  • Walnuts - 1/2 cup
  • Groundnuts - 1/2 cup
  • Pumpkin seeds - 1/3 cup
  • Sesame seeds - 1/4 cup
  • Flax seeds - 1/4 cup
  • Raisins - 1/4 cup
  • Figs (chopped) - 1/4 cup
  • Dates (chopped) - 1/4 cup
  • Cardamom powder - 1/2 tsp
  • Jaggery powder - 3 tbsps (optional)
Procedure:
  • Dry roast all the nuts individually on low flame and allow them to cool completely
  • Powder them individually in mixer grinder, so that they have even consistency
  • Grind raisins, figs and dates and add them to the nuts powder
  • Add cardamom powder and mix everything together
  • Make lemon sized balls (laddus)
  • The moisture in raisins, figs and dates will be sufficient to shape them into laddus. If you need additional binding agent, you can add jaggery powder
Tips:
  • None of the ingredients listed above is mandatory. You can use pistachios, pecans, hazel nuts, melon seeds, prunes, apricots or any dry fruits and in any combination, based on your preference. 
  • Before offering to anyone, ensure they aren't allergic to any of the nuts used. 
  • You may use honey or ghee (clarified butter) instead of jaggery.
Follow me on Instagram and Facebook to get notified about my latest articles!!



Labels:

Comments

  1. suryaDecember 26, 2021 at 12:19 PM

    Great source of Protein,
    can add Phool makhana (Lotus seed)
    🤤

    ReplyDelete
    Replies
    1. ManuDecember 26, 2021 at 1:40 PM

      Yeah definitely. You can try out with wide variety of dry fruits.

      Delete
  2. AnonymousDecember 26, 2021 at 2:09 PM

    Yummy
    Thanks for sharing

    ReplyDelete

Post a Comment

Popular posts from this blog

Book: Before We Say Goodbye by Toshikazu Kawaguchi

Before We Say Goodbye by Toshikazu Kawaguchi is the 3rd book I read this year. The 2nd was Meet Me in Mumbai by Sabina Khan. I have posted its audio synopsis and review on my you tube channel - Our_Bookshelf. It is available in this link . Meanwhile, if you wish to read my latest articles and watch the content I create, follow me on  Instagram  and  Facebook !!  Before The Coffee Gets Cold is the first book as part of the series written by Toshikazu Kawaguchi. It was originally a play written in Japanese in 2010 that turned out to be a bit hit. Later it was published as a novel in the same language in the year 2015. Due to its popularity, the book was translated into English. The author published sequels Tales from the Cafe, Before Your Memory Fades, Before We Say Goodbye, Before We Forget Kindness in 2017, 2018, 2021 and 2023 respectively. All except Before We Forget Kindness have been translated into English and the fifth book is expected to be released in English ...
5 comments
Read more

Gearing up for First day of School

The day you first held your little one, the first time he smiled at you, those first steps, first tears, first words, first bike ride... You would have experienced countless firsts with your child so far. Before you knew it, your kid is just few days away from a very important milestone - his first day of school.  If your kid is starting kindergarten this academic year, I totally feel you. I was in the same state of mind, exactly an year ago. After tending to my son for more than 3 years, that too as a stay at home mom, he is very attached to me. I was with him literally 24 x 7, except for those very few minutes I sneak into the washroom. The thought of how he would survive those 7 hours of school without me, haunted me for days. Next his preparedness to face the whole new world (without us) was dreadful. I had infinite questions/ doubts in my head. It is quite natural if you have an endless loop going on in your head. In this post, I sum up my experience of preparing my child and ...
4 comments
Read more

Recipe: Reminiscing with Carrot Halwa

When we are away from home, almost every meal we make brings back the memories of home. Festivals are no less. That too when we are from that wonderful generation who has witnessed and experienced festivals at their best, undoubtedly our hearts get full with those fond memories.  Deepavali is celebrated with much pomp and show and is considered the biggest festival in Tamil Nadu. Undoubtedly, festivals bring in a different vibe and of course new dress(es), good food and family gatherings. But Deepavali is much bigger than this because of the brightness it brings along with it, yeah the fireworks undoubtedly. When I was a kid, we start prepping for the festival for almost a month before - thorough cleaning of the house, shopping for clothes and crackers and the most interesting aspect for me was preparing special sweets and savories. Mom and I used to make at least half a dozen varieties of sweets and snacks. The constants used to be muruku and mixture.  A week before the festi...
3 comments
Read more

Review: Anex Monkey Smart Watch

Hello Readers,  Welcome back. While browsing through a weekly flyer by Canadian Tire, my eyes got hold of a smart watch, primarily for its name - Monkey Smart Watch. It's original price was $89.99. On account of Father's Day, the price was slashed 70% and offered for just $24.99 (from June 9th to June 16th).  As it was listed on Canadian Tire website, I thought the product should be genuine and googled to know more about the product. But there weren't sufficient reviews online. So I decided to try it myself and booked it online. This smart watch was launched in the last quarter of 2021 as Anex Monkey Smart Watch. Last year, it had been sold for just $19.99 as part of Black Friday deal. Even after 5 days of waiting, Canadian Tire didn't process my order. On the other hand, the stock was vanishing real quick and only 80 watches were available in our near by store. When checked with their customer service executive, I was told to cancel my online order or wait until they p...
32 comments
Read more

Book: The Light We Carry by Michelle Obama

The Light We Carry, my latest read is written by Michelle Obama. This author needs no introduction. She is well known as the Former First Lady of the United States of America. She has authored three books so far - American Grown, Becoming and The Light We Carry. I loved her memoir Becoming and this my second of her works. In Becoming, she took us through her life, right from her childhood to the time she spent as the First Lady of US. In The Light We Carry, Michelle Obama focused on a more specific topic. She provided us a glimpse of her habits, practices, attitudes and beliefs she follows to stay balanced and confident, even during times of high anxiety and stress, both in her professional and personal space. She calls them as toolbox which she developed over time based on her life experiences and calls it as her own ongoing process of “Becoming”. Through this book, Michelle Obama discusses about finding personal power, communal power and the power to override feelings of doubt and he...
2 comments
Read more